Understanding the connection between the biomechanics of the golf swing and the core should begin to...
Try out yoga for a great stretch and lengthening muscle mass, consider joining a gym, or become a pa...
A good personal trainer is one who will help you keep your fitness program interesting, so you won't...
you will visit it regularly. You would notice a boost in your energy levels when you select the righ...
If you want to get the best results, you may want to hire one that is a certified fitness instructor...
Are you looking for the best gyms in Scottsdale? Do you want to exercise on a regular basis to achie...
Their certification must then be renewed every few years, depending on their certifying boardâ€â„...
You can ask the professionals about such discounts and offers to save money on gym memberships....
Some gyms offer free food. Some people who love to follow high-carb diet would like to join such gym...
An average 155 lb young man has a creatine pool between 120 and 140 g, varying by muscle fiber type ...
I want to let you in on a little secret known only to the most successful coaches, athletes, and fit...
The other most accepted portion is the timing of your post workout meal, it is considered optimal to...
Periodization is a system of training to help prevent overtraining and helping reducing the risk of ...
For strength training the ACSM recommends training each major muscle group two to three times days p...
Here at pulse we like to utilize mini bands to activate the hips, glutes and hamstrings. ...
They then move on to try Pilates, or barre, or spin, or some other group fitness fad. They stick wit...
The topic of self-massage therapy, otherwise known as self-myofascial release (SMR), is one that has...
It’s time we start recognizing that physical activity should not be limited to what we do gym...
Are you thinking of joining a gym nearby? If you had been thinking of joining a gym since a long tim...
One of the biggest hurdles will be to find the appropriate trainer for you....
My goal in writing this is to address all three of those excuses and give you a few strategies on ho...
It wasn’t until I learned all the benefits and importance of warming up that I realized the i...
A good coach is a teacher, a mentor, and a leader. Unfortunately, there are more bad coaches than g...
Just like any other place in your life when it comes to your workout, be honest with yourself and be...
Core training has been one of the most commonly referred to ideas in the fitness industry in the pas...